Tips for Healthy Travel with Kids

Like clockwork, the night before we are heading out of town I hear the, “Mom, I have a sore throat.” Given that I have four kids, aka mini petri dishes, it’s not uncommon for one of them to be sick, or brewing some sickness at all times. Over the years, we’ve discovered that being prepared and having a plan of action saves both time and worry while traveling with kids.

Children on a Beach

Be thoughtful about where you choose to travel with kids

Be thoughtful about where you chose to travel. Have a realistic understanding of your family’s medical needs. Keep in mind that the more secluded a destination, the higher the likelihood that medical care will be difficult to reach. Some remote rural destinations don’t have anything more than simple clinic. In that case, you’d have to be flown out for any major issues — worrisome for infants or grand-parents are more likely to require speedy care. Language can also be a problem. Medical facilities in or around large urban destinations are more likely to have English-speaking staff, but fluency often decreases with distance in many countries.

Understand drinking water safety ahead of time

You have to manage meals and in-room practices (like brushing teeth) carefully with traveling in an area where the local tap water is not safe for drinking. With school-age children where you can explain the rules, it’s not as much of an issue; however, traveling with babies and toddlers in an area like this requires more diligence. I always reference the CDC web site which provides detailed information on most destinations along with great general health tips on traveling with children.

Packing tips and list

The most important item I pack is my well-stocked medical kit. I’ve learned this the hard way! Most trips I don’t need it, but when I do, it’s normally at some inconvenient time like in the middle of the night when someone spikes a fever. When you have basic supplies, not only can you treat the most common ailments, but you also don’t have to waste you precious vacation time tracking down medicine. When abroad, the brands you know and trust might not be available; plus, the ingredients can be listed in a different language making it difficult to find what you need. We usually pack: Motrin, Tylenol, Benedryl, Dramamine, Swimmer Ear drops, Adult Sudafed, Band-Aids, Neosporin and a thermometer. When traveling internationally I add a general antibiotic prescribed by my pediatrician, Dent Temp (temporary dental glue), anti-diarrhea and re-hydration solution (this way I have the accurate dosing), DEET bug repellant and sunscreen.

What to do if you need medical care on the road

Even with the best preparation, you still might need medical care. When this happens, here are some tips to keep in mind:

Don’t Wait: If you sense that an injury or illness is getting more serious, address it sooner than later. Proactive care reduces the risk of spreading the sickness and most importantly, trips to the ER. This is especially important before holidays or on Fridays, heading into a weekend.

Find a Local Doctor: Whether I’m traveling within the US or abroad, I would rather use local doctors over clinics or hospitals. Most hotels will suggest or call in a doctor, however, keep in mind that in countries where bribing is common, you may want to call your local embassy or consulate and get the list of recommended doctors. Additionally, review the hospital choices ahead of time to select better rated options. This hospital information is available in most guidebooks.

Verify Medicine: If you are not dealing with a reputable pharmacy, purchase sealed containers of medicine, even if you only need a small portion. If possible, check the name of medicine with your pediatrician. A few years ago when my three-year old needed medicine, a local doctor came to our hotel room with a suitcase of lose pills – unnerving, right? Thinking about your family getting sick or hurt is not pleasant. This is a small part of our preparation, however, it allows me to relax knowing I have some first steps prepared should we need it.

Relevant Links:

Tips for international travel with an infant

Flying overseas with babies

Tips for traveling to Europe with babies and toddlers

Family vacation trip planning – tips for using a tour operator


  1. mPassport iPhone apps can help you find a conveniently located, carefully selected English-speaking doctor, specialist, or dentist and request an appointment with them. These apps also help you map hospitals and pharmacies and translate medical terms and brand name equivalents for over-the-counter and prescription medications.
    mPassport iPhone apps are currently available for thirty world cities, but they have a global service available through

  2. Bring your own antibiotic on a cruise ship! We went on an Alaska cruise and our little one spiked a 104.5 fever 8 days in to the 13 day trip. This major cruise line, with an award winning childrens program, did not have a pediatic blood pressure cuff or other specialized equipment, and the foreign-trained doctor tried to dose my kid by age not weight. I had all the medication you included in your great list except the antibiotic. BYOA – bring your own antibiotic and check the pediatric medical equipment before you leave port!

  3. Going to create my travel packet right now, with the tips from your commenters as well! Thanks so much for the great advice. We haven’t been abroad with our 9 month old yet, but I’ll feel better with this in my carry-on when we set out next year!

  4. I got sick once on a 16 hour drive down south. My parents weren’t as prepared and it was a terrible start to the trip. Because of that I will always be prepared.

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